Ever wanted to know more stuff about KnowYourStuffNZ?

Come meet the team and learn from the government certified KnowYourStuffNZ nerds about which combos are great and which ones kinda suck. 

If this your first time or 100th this is the workshop for you! Bring your questions, queries, and folk pharmacology yarns that you'd like to double check.

KYS have been instrumental in introducing free, legal drug checking services across Aotearoa and we are proud to have been supporters of their important mahi from day one!




Chats with KnowYourStuffNZ

Do you want to learn acroyoga but don’t know where to begin? 

Don't have a partner to practise with? No problem!


Maybe you have tried acroyoga a while ago, or you are looking to build your strength or work on your flexibility?

Join Shaz & Dima in this introductory workshop to acro yoga.

Acroyoga is a partner movement practice that creates trust, strength, flexibility & fun. Think ~ the tricks of acrobatics meet the discipline of yoga! Central to acroyoga is community inclusiveness; bringing people together through movement.

The workshop is for complete beginners in mind who have never practiced acroyoga before. It's also great for those who are a bit ‘rusty' in their practice, who would like to deepen their foundational knowledge & anyone who would like to connect with community through this partner practice.

How to safely spot, base & fly. Basic acroyoga poses. Technique of stacking & alignment.

Come check it out! We're looking forward to jamming with you! (:

Intro to Acroyoga

'Held By Sound' creates and curates music for psychedelic-assisted therapy and self-exploration.
Over the last decade, we have been a part of the global psychedelic music festival scene. After countless collaborations creating music for dancefloors, we have now shifted our sights to a more inward-focused approach to experince music.
Held By Sound are the creators of the world’s first Modular Album, a tool that has been lovingly crafted for Clinicians and Solo-Travelers alike, to best support a transformational experience whether in a psychedelic-assisted therapy setting or an at-home therapy/deep listening session.
This “choose-your-own-adventure” music experience is perfected for the journey space. It is inspired by nature, informed by science and designed for the shifting and evolving nature of the psychedelic experience.
In our workshop we will talk about music, psychedelics and the power of music within the psychedelic experience as a foundation for the main deep listening session that proceeds it, where we will demonstrate how to use the Modular Album as a tool within this therapeutic space.



Held By Sound

Movement is mihi, is an acknowledgment of all things. For this workshop we use movement to mihi ~ Mana Atua, Mana Whenua, Mana Tangata! True freedom of expression that includes the soil and the soul. Facilitated movement and soundscape with Kaiakindness.



Manahau Embodied Movement - Mana Mauri Ora

This slow flow styled yoga class is a playful blend of simmering yin and energising yang, fusing melty movement with the sounds of a spacious, dub heavy soundscape.





Dub Stretch Yoga


This workshop will cover the basics of releasing music as well as making sure your music gets heard. It will also touch on how to appeal and communicate with record labels.



Music distribution and promotion

Dani is an experienced yoga teacher who will guide you through a slow flow yoga practice to stretch you out and loosen you up. After a night of dancing and debauchery, find balance again by slowing down and connecting inwards.
Take some time to be mindful of your movement and aware of your breath, balance your energy levels and return you to your centre.
You'll re-enter the party feeling grounded, connected and energized for another round of dancing. 
All bodies and abilities welcome.



Slow Flow Yoga 

Join New Zealand musician Calla on a musical journey and a feminist critique on the history of Western music and the representation of women

Can You Handel Depussy

This workshop is for anyone interested in higher risk forms of activism. This can range from actions that involve more gnarly physical or legal risks, or activism that requires undercover work or secrecy. I'll share some successes and  serious mistakes I've witnessed over the last 10 years. This workshop is geared towards giving you inspiration and sharing skills around risk assessment and keeping yourselves safe (ish!). 



Activist Antics (the intense ones)

If we're going to tackle the darker issues of the world we may as well try to have fun doing it. This workshop will be molded to suit you. The aim is to give you ideas, skills and inspiration to make your activism fun. From April Fool's pranks on corporations, to coal mine occupations in cow onesies, to flash mobs at MPI, there's a niche for everyone in the web of activist antics.

Activist Antics

Repair your raved out limbs with fusion of slow, stretchy Yin Yoga combined with acupressure & pranayama to melt away tension and create inner calm. In this practice you will explore the depths of total body tranquility through deep postures, mindful breathwork, and a guided Shakti Mat relaxation to replenish your energy and clarity. Prepare to frolic back to the dance floor feeling spacious & limber! 



Rave Repair - Blissful Yin & Shakti Mat Immersion

Welcome the sun's radiant energy into your body and invigorate your senses with a Morning Hatha Yoga Flow. Tap into the reservoir of life-force that circulates through you through gentle, fluid movements and breathwork designed to release stagnation and leave you feeling refreshed and energized.



Enliven - Sun Hatha Flow

You see them on the doof floor … Your eyes lock … You saunter over … But then what …? Come and learn what to do next in this super fun, easy to learn, beginners salsa session. Whether you’ve got two left feet or three, this is the perfect class for you to complete your doof doof love story! Everyone’s welcome! Come by yourselves or with a partner! 



Fun Beginners Salsa Class


"The Language of Touch: A Workshop in Partner Massage" is a hands-on experience where you'll learn the art of giving and receiving therapeutic massages with a partner. Discover the power of touch, enhance your relaxation skills, and deepen your connection with this interactive workshop. Perfect for couples or friends looking to bond and relax together.



The Language of Touch: A Workshop in Partner Massage


We will start with a body awareness meditation and then the fun will begin! A chance to learn basic bellydancing and choreography and a great way to express your inner sensuality. All bodies welcome 



Bellydance Flow for Beginners 


Putting the ass into dance class. Find your waggle when you walk and twerk to make your booty talk. Moves for the whole body, but bringing your bum to centre stage. Give your gluteus the most maximus main character energy…the only thing that should pull focus from you is your keen peach! 



“A” is for Arse: a booty study


Join Dr Aisling Rayne for a discussion on the native Kōura
Freshwater kōura (also commonly known as kēkēwai, freshwater crayfish or crawlies) are a widely treasured mahinga kai species with a long history in Aotearoa. Today, many populations are at risk of disappearing from local waterways due to land use change, introduced predators, and climate change. In this workshop, we’ll talk about kōura and the environment they live in, as well some of the ongoing work to protect them.



A conversation about freshwater kōura (crayfish)

Don’t be a guru - don’t be a follower! Cult proof yourself with Anke Richter, international journalist and bestselling author of “Cult Trip”, by spotting red flags and coercive group dynamics in the spiritual and wellness scene (and festivals too…). It's the next frontier for creating safe communities for wild explorations. 



Workshops

Keynote Speakers & Presentations