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Yoga with Kasey

Yoga with Kasey

The Yoga with Kasey workshops will include joint mobilization, a stretch based flow, a guided meditation, and some mantra. All workshops will be guided similarly but themed differently. Kasey has been teaching Yoga for a number of years and is certified in a range of styles. She also has a background in exercise science and personal training. If you want to rest your mind, unwind your body, and enhance your experience come and practice with me!!!

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