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Mindful Meditation

Mindful Meditation

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
Buddha

 

Mindfulness:

 


Learn to calmly focus on the moment through a guided experience that teaches you to consciously move your attention through your senses, sensations in your body, and thoughts in your mind. There will be an opportunity to discuss your experience and the ideas behind the practice.

Latest News

Now we FEAST!

Bass Taster reservations open! As we get closer to summer we are once again bringing you a series of events to whet your whistle and get you warmed up for new years. Bass taster has become somewhat of a tradition in Twisted Frequency Lore, A sonic feast crossing a variety of bass flavours. The menu has been crafted to satisfy all manner of audiophile, a smorgasboard of scrumptious noise. The lineup is set to be announced shortly, expect an entrée of dubstep, a main course of DNB and a delightful jungle dessert.

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